You can travel from either the Cancún (CUN) or Mérida (MID) airports. We currently provide airport transfer options to/from Cancún for retreat dates. If you’re arriving in Mérida, reach out once you know your flights – we can help coordinate your travel here.

We offer airport transfers from Cancún (CUN) on Day 1 of the retreat, scheduled around guest arrivals. On the final day, the transfer leaves early in the morning – so we recommend booking afternoon or evening departures.

You're welcome to extend your stay before or after the retreat. Please contact us for pricing and availability.

Yes. For scheduled retreats, we can coordinate airport transfers from Cancún. You’ll receive detailed arrival instructions and a WhatsApp contact after booking.

For most nationalities, a visa is not required for stays under 180 days — but please check requirements for your country before travel.

Retreat pricing includes lodging, daily cenote training, pool access, cultural excursions, breakfast and dinner each day, and gear use. Airport transfers are available from Cancún. For full details, see our Retreats Page.

We can accommodate vegetarian, vegan, and most dietary needs — but please let us know in advance when you book.

We understand that plans can change. Here’s how our cancellation policy works:

We strongly recommend travel insurance that covers both medical care and trip cancellations. Some freedivers also opt for DAN (Divers Alert Network) insurance, which includes diving-specific coverage.

You can reserve your place with a deposit by Contacting Us. See our upcoming Retreat Dates. A 30% deposit is required to book your spot.

We accept payment via credit card, bank transfer, or cash. We will reach out to you with details for paying your remaining balance after your deposit is made.

México (especially Yucatán) is warm year-round, so be sure to pack light clothing, swimwear, and sun protection. During the winter months, you may want a light jacket for the mornings and evenings.

Nope. We provide everything: wetsuits, masks, fins, lanyards, weight belts, snorkels. But you’re more than welcome to bring your own gear (always more comfy!). We have a dedicated dry room for gear storage while you’re here.

Our retreats are designed for certified freedivers. Beginners are welcome but should plan to arrive a few days early in Mexico to complete their AIDA 2 (or equivalent) requirements before the retreat begins. If you'd like to arrive early to complete your course, we can help coordinate training in Playa del Carmen through our partner school, GM Freediving.

It may be possible to complete your AIDA 3 or AIDA 4 certification during the retreat — but space is limited, so please reach out to us in advance to confirm availability. Alternatively, we can often accommodate certification in the days immediately following the retreat.

Cenote Ucil (just five minutes from Casa Apnea) goes beyond 90m. The other cenotes we visit range from 45 to 70 meters deep. The cenote schedule can be arranged to accommodate the group’s diving level and goals.

Our 25-meter semi-Olympic pool is open daily for optional pool training. We can provide additional coaching in static, dynamic, or technique on request. If you’re interested in pool, keep your eye out for our combined pool/depth retreats that put an extra emphasis on pool training.

We intentionally keep things small — typically 6 to 8 divers max per retreat. This ensures quality instruction, multiple dives per session, and a close-knit group dynamic.

Yes! Hosting competitions is part of our long-term vision. We plan to organize pool competitions at Casa Apnea in the near future. And each April, there is a depth competition at Cenote Ucil — just five minutes from Casa Apnea. Stay tuned for upcoming competition dates!

Our retreats are designed with freedivers in mind — but non-diving partners or friends are welcome to join if they understand the primary focus of the experience. They’ll still enjoy access to Casa Apnea’s amenities, cultural outings, and the beauty of the cenotes from the surface. Please contact us for non-diver pricing and availability.

We offer excursions to places like Chichén Itzá, Izamal, local markets, and cenotes. Some retreats also include optional day trips to the coast or Mérida.

Yes, we have fast, reliable internet everywhere on site thanks to our Starlink Business (Performance) system.

Most guests find cell service to be reliable. But we also have strong Wi-Fi throughout the property if you need to stay connected.

We provide filtered drinking water for guests. Please avoid drinking tap water directly–though it’s fine for brushing your teeth.

Yes—all guest rooms have air conditioning.

Yes, laundry is available on-site for guest use.

Absolutely — massage therapy is available on-site by request, and we work with experienced local therapists.

While we don’t offer formal classes, yoga mats are available for personal practice, and some retreats may offer optional movement sessions (including guided gym workouts).