CASA APNEA RETREATS

GO DEEP. COME ALIVE.

At Casa Apnea, retreats aren’t just a getaway – they’re a reset for mind and body.

Designed by freedivers, for freedivers, we’ve created a space at Casa Apnea where you can simply show up and focus on your experience. From daily cenote dives to custom-built training spaces, every detail is designed to support your growth. Whether you’re here to improve your performance, reconnect with the water, or meet others who share your passion, this is a place to dive deep – not just into the cenotes, but into yourself.

WHAT TO EXPECT

A Typical Retreat

Every Casa Apnea retreat is a carefully crafted experience that blends focused training with cultural immersion and space to reset and unwind. While each group is unique and some details may change, here’s what a typical retreat looks like:

Day 1
Arrival
For those flying into Cancún, you’ll be picked up at the airport and brought to Casa Apnea. Settle into your room, meet your fellow divers, and enjoy a relaxed welcome dinner under the stars.
Days 2-4
Cenote Diving
Each morning, after a light catered breakfast, we’ll head out to a different cenote for depth sessions. Every cenote we visit has crystal-clear visibility, calm conditions, and at least 45 meters of depth, making every dive special. After diving, we’ll share lunch nearby, then your afternoons are free for pool training, gym time, or simply relaxing in the jungle calm. Dinners are shared each night at Casa Apnea.
Day 5
Cultural Immersion
(Dry Day)
We take a break from diving to explore Yucatán’s culture above the water – from ancient ruins and artisan towns to traditional food and hidden cenotes. It’s a day to connect with the land, learn something new, and give your body a chance to recover. Prefer to stay closer to home? Enjoy on-site massages, relax in our jungle plunge pool, or take advantage of our ice bath and recovery spaces.
Day 6-8
More Depth Work
Back to the water. We’ll visit new cenotes each day, adjusting depth and focus based on group energy and individual goals. One day, an underwater photographer will join us to capture photos during our training session. Breakfast and dinner are always at Casa Apnea, with lunch at different local spots after our dives.
Day 9
Departure
After a final early breakfast together, we’ll provide transport back to the Cancún airport – or support you in continuing your travels elsewhere in Yucatán. You’ll leave feeling strong, grounded, and deeply refreshed.

WHAT’S INCLUDED

What’s already covered — and what you’ll want to plan for separately

Included in Every Retreat

Everything You Need to Dive Deep & Fully Recharge

  • Comfortable private or shared room with A/C and en-suite bath
  • Airport pickup & drop-off (Cancún only)
  • Daily transportation to all dive and excursion sites
  • Freediving gear (wetsuits, fins, masks/snorkels, weights, etc.)
  • Depth training in 5+ unique cenotes
  • One day of professional underwater photography
  • Safety on every dive & coaching available
  • Use of our 25-meter pool for technique & dynamic training
  • Access to full gym, ice bath, and recovery areas
  • Catered breakfast & dinner daily (local, fresh, and dietary-friendly)
  • One full-day cultural excursion (varies by retreat)
  • Towels, linens, and basic toiletries
  • Starlink Wi-Fi throughout the property

WHAT’S NOT INCLUDED

A Few Things to Plan Separately

  • Flights to/from Cancún or Mérida
  • Lunch (you’ll eat out at local spots after diving)
  • Alcohol
  • Tips for staff or guides
  • Travel or dive insurance (strongly recommended)
  • Optional extras (like massage or extra excursions)
  • Laundry Service (available on request)
  • Personalized coaching in depth or pool (available on request)
  • Additional days of professional underwater photography (available on request)

PRICING

All-inclusive Retreat Rate

$2,490 USD

9 Days / 8 Nights / 6 Cenote Diving Days / 1 Cultural Excursion

This rate includes a private room with a queen bed, built-in desk, ensuite bathroom, and all retreat offerings listed above – from airport pickup to daily diving, catered meals, and cultural excursions.

Traveling with a friend or partner?

Shared room options (two double beds or shared queen bed, with private bath) are available on request.

Interested in a longer or shorter stay?

We also offer custom retreat options for small groups, training teams, or instructors bringing students.

Contact us to start the conversation.

Ready to Join Us?

Explore upcoming retreat dates and secure your spot

Upcoming Dates

MORE THAN DIVING

Freediving might bring you here but it’s not the only thing you’ll take away!

Each retreat includes time to explore the culture and history that make Yucatán so unique. Past excursions have included visiting Chichén Itzá, wandering the yellow town of Izamal, or learning how henequén (Sisal) rope is made by hand. Whether you’re out adventuring or relaxing back at Casa Apnea, we want you to leave feeling more connected – to yourself, the land, and the people who live here.